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How to sleep to remain healthy?

This video in Hindi gives information and tips on sleep in humans. The video is divided into five sections: What is sleep? What are the types of sleep? What is REM sleep? What is circadian rhythm? Why is sleep so essential? What happens when we sleep less or more? Research on sleep duration. Harms of changing sleep timings. Is taking a nap good? Research on harmful effects of wrong timings of sleep. Manoj Pandey has explained the reason why having a good night's sleep is so important? 

(Manoj Pandey served as CEO of the Rajya Sabha Television (now Sansad TV) and worked as a media advisor to many ministries of the central government).


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